Sleep

In honor of World Health Day, here are 5 simple health tips from eKidzCare. Get Regular Check-Ups Regular or yearly check-ups with your primary care provider can catch any health issues you might develop before they become serious. If you develop a health issue before your regular check-up, reach out to your doctor. Don’t wait until it becomes a problem. Wash Your Hands Frequently One of the best ways to stay healthy is to prevent the spread of germs. Washing your hands prevents germs to spread to your eyes, mouth and nose, as well as other surfaces. Get Enough Sleep Sleep not only will makeRead More →